Dubai and the UAE are home to a thriving halal and organic food scene, making it easy for travelers to enjoy delicious, nutritious meals. As a Muslim-majority country, halal food is widely available, and the demand for organic and healthy eating is growing rapidly. Whether you’re dining at a trendy organic café, shopping at an organic supermarket, or grabbing a quick ready-to-eat meal, there are plenty of options to support a wholesome lifestyle.
Below are healthy halal foods you can order and find in most Middle Eastern restaurants.
1. Seafood cooked without alcohol
Just because it is seafood doesn’t always mean that it’s halal. But it’s quite a good alternative if finding halal food is difficult for you in your area.
Most seafood dishes you’ll find showcased in Western restaurants are being cooked with alcohol, and alcohol is a big no-no in the Muslim practice.
When dining out, check the menu or ask the waiter if the seafood comes with alcohol. If it does, send word to the chef and request that he skip the alcohol in your dish. Most restaurants accept this humble request, whether it’s because of religious grounds or allergies.
2. Chapati and brown rice
Chapati contains whole grains and whole wheat flour and is full of nutrients. It’s high in vitamins, minerals and fiber and has a low glycemic index. If you want to be fit, eating Chapati filled with beans and vegetables is one way to stay healthy while having adequate protein and fiber.
When choosing rice, some restaurants offer brown rice. Choose brown rice over white rice because it won’t increase your sugar levels. It can also provide more fuel for your workout while making you feel full for longer.
3. Manakeesh
If you love pizza, eating manakeesh is a healthier option. Manakeesh is the Arabic world’s version of pizza. It’s a round bread topped with ground meat, herbs or cheese.
Most people find this food ideal for either breakfast or lunch. They also come in different varieties from both street vendors and fancy restaurants.
Want a healthier version? Consider topping your manakeesh with organic shredded cheese.
4. Hummus
This is one of the most famous Middle Eastern dishes and it is quite an enticing appetizer and dip. Hummus is made with mashed chickpeas, tahini, garlic, olive oil and lemon juice. It is often served with vegetables and pita bread and can be a delightful sandwich spread.
As the most prevalent food in the Middle East, it is well-known for its delicious taste. Besides being delectable, it is also rich in essential nutrients.
This dip is quite versatile as well. You can enjoy it with pita bread, vegetables or sandwiches – you’ll find great pleasure in dipping into this food.
5. Fattoush
Fattoush is a dish with simple ingredients that create a magical taste. This tasty salad is one of the Middle East’s greatest contributions to the world. It’s a healthy dish served in crunchy squares of pita, crispy lettuce, cucumber, diced tomatoes, onion, lemon, garlic, mint leaves and olive oil.
6. Falafel
A falafel is a fried ball broadly recognized as a staple food made of onions, chickpeas and spices. It can be a source of protein in a vegetarian meal or an appetizer. It’s a veritable pillar of Middle Eastern cuisine, which you’ll find in many Arabic restaurants and street food carts.
Falafel contains an outstanding balance of delicious taste and nutrients. It’s also high in fiber, sugar-free and low in calories.
7. Tabbouleh
For your appetizer or light and healthy lunch, tabbouleh is a great salad to savor. It’s made with bulgur wheat, parsley, mint and vegetables. If you’re looking for low-fat vegetarian food, this salad offers a full range of flavors in a healthy way.
Tabbouleh contains vitamins and minerals that keep your immune system strong and reduce the risk of cardiovascular diseases.
8. Shawarma
Shawarma is a popular dish available in many restaurants and food stalls worldwide. Delicious and highly nutritious, this mouthwatering Arab dish is an irresistible treat for everyone, not just Muslims. Once you’ve had your first bite, you can’t wait to have more.
It is often made with marinated beef strips, chicken or mutton, chopped vegetables, fries (or “chips” as they are sometimes called) and some spices to make up one tasty meal.
How to Find Halal and Organic Foods In the UAE
Many restaurants and food establishments put up a halal sign to indicate their food is permissible for Muslims. But if you want to ensure, you can also request halal certification from the diner.
Look for Halal & Organic Certifications: Most restaurants are halal-certified, and many organic supermarkets and cafés highlight locally sourced, organic ingredients.
- Shop at Organic Supermarkets: Stores like Organic Foods & Café, Ripe Market, and Greenheart Organic Farms offer fresh, organic produce, dairy, and ready-to-eat meals.
- Explore Healthy Local Cuisine: Traditional Emirati dishes like grilled meats, seafood, and date-based desserts are often made with natural, wholesome ingredients.
- Try Ready-to-Eat Organic Meals: Many supermarkets and specialty stores offer pre-packaged organic meals, fresh salads, and cold-pressed juices for a quick and healthy option.
- Check Ingredients in International Dishes: While most food is halal, some imported or specialty items may contain non-halal or processed ingredients—always check labels or ask when unsure.
With its wide range of halal, organic, and ready-to-eat options, Dubai makes healthy eating both convenient and exciting!